Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5056660529134 · Data last verified:
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Common questions
How many calories are in Raspberry Raw Fruit And Nut Bar?
Raspberry Raw Fruit And Nut Bar by Bwfo has 385 kcal per 100 g. One serving (40 g) is about 154 kcal.
How much protein is in Raspberry Raw Fruit And Nut Bar?
Raspberry Raw Fruit And Nut Bar contains 7.5 g of protein per 100 g — about 3 g per 40 g serving.
Is Raspberry Raw Fruit And Nut Bar high in sugar?
Yes — 47.5 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 90% of its carbohydrates.
Is Raspberry Raw Fruit And Nut Bar low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Raspberry Raw Fruit And Nut Bar a good source of fiber?
It provides 4.8 g of fiber per 100 g — 17% of the daily value.
Why does Raspberry Raw Fruit And Nut Bar have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (385 kcal), sugar (47.5 g); points in favor come from fiber (4.8 g). Overall that places it in band C.
How much Raspberry Raw Fruit And Nut Bar is 100 calories?
About 26 g of Raspberry Raw Fruit And Nut Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Raspberry Raw Fruit And Nut Bar high in calories?
Yes — 385 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.
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