Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060043222079 · Data last verified:
Compare Muesli Fruit, Nut & Seed with another foodLog Muesli Fruit, Nut & Seed in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Muesli Fruit, Nut & Seed?
Muesli Fruit, Nut & Seed by Grain has 385 kcal per 100 g.
How much protein is in Muesli Fruit, Nut & Seed?
Muesli Fruit, Nut & Seed contains 10.2 g of protein per 100 g.
Is Muesli Fruit, Nut & Seed a good source of protein?
Yes — 10.2 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Muesli Fruit, Nut & Seed high in saturated fat?
It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.
Is Muesli Fruit, Nut & Seed low in sodium?
Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Muesli Fruit, Nut & Seed a good source of fiber?
It provides 8.5 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.
Why does Muesli Fruit, Nut & Seed have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (385 kcal), sugar (11.6 g), saturated fat (5.4 g); points in favor come from fiber (8.5 g), protein (10.2 g). Overall that places it in band B.
How much Muesli Fruit, Nut & Seed is 100 calories?
About 26 g of Muesli Fruit, Nut & Seed equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Nuts & Seeds foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API