Nuts & Seeds · Nutrition facts

Baked Müsli Nut

by Kellogg's

420 kcal per 100 g, with 10 g protein, 63 g carbs and 12 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Baked Müsli NutNutri-Score BCompare
Amount

Showing values for 100 g

420 kcal
Calories
21% of a 2000 kcal day
10 g
Protein
10% of calories
63 g
Carbs
63% of calories
12 g
Fat
27% of calories
Macro split
Protein 10%Carbs 63%Fat 27%

Nutrition facts

per 100 g
Fiber9.9g35% DV
Sugar17g
Saturated fat2.6g13% DV
Sodium20mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5053827176446 · Data last verified:

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5053827176446

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Common questions

How many calories are in Baked Müsli Nut?

Baked Müsli Nut by Kellogg's has 420 kcal per 100 g.

How much protein is in Baked Müsli Nut?

Baked Müsli Nut contains 10 g of protein per 100 g.

Is Baked Müsli Nut a good source of protein?

Yes — 10 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Baked Müsli Nut high in sugar?

Yes — 17 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 27% of its carbohydrates.

Is Baked Müsli Nut low in sodium?

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Baked Müsli Nut a good source of fiber?

It provides 9.9 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.

Why does Baked Müsli Nut have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (420 kcal), sugar (17 g); points in favor come from fiber (9.9 g), protein (10 g). Overall that places it in band B.

How much Baked Müsli Nut is 100 calories?

About 24 g of Baked Müsli Nut equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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