Nuts & Seeds · Nutrition facts

Raisin & Almond Granola

by Asda

423 kcal per 100 g, with 10 g protein, 65 g carbs and 12 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberPotassium
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Raisin & Almond GranolaNutri-Score BCompare
Amount

Showing values for 100 g

423 kcal
Calories
21% of a 2000 kcal day
10 g
Protein
10% of calories
65 g
Carbs
64% of calories
12 g
Fat
26% of calories
Macro split
Protein 10%Carbs 64%Fat 26%

Nutrition facts

per 100 g
Fiber6.5g23% DV
Sugar22g
Saturated fat1.5g8% DV
Cholesterol0mg0% DV
Sodium12mg1% DV
Potassium381.3mg8% DV
Calcium66.1mg5% DV
Iron2.9mg16% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5054781527374 · Data last verified:

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5054781527374

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Common questions

How many calories are in Raisin & Almond Granola?

Raisin & Almond Granola by Asda has 423 kcal per 100 g.

How much protein is in Raisin & Almond Granola?

Raisin & Almond Granola contains 10 g of protein per 100 g.

Is Raisin & Almond Granola a good source of protein?

Yes — 10 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Raisin & Almond Granola high in sugar?

Yes — 22 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 34% of its carbohydrates.

Is Raisin & Almond Granola low in sodium?

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Raisin & Almond Granola a good source of fiber?

It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Why does Raisin & Almond Granola have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (423 kcal), sugar (22 g); points in favor come from fiber (6.5 g), protein (10 g). Overall that places it in band B.

How much Raisin & Almond Granola is 100 calories?

About 24 g of Raisin & Almond Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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