Nuts & Seeds · Nutrition facts

Organic Fruit And Seed Muesli

by Fresh & Wild Organic

379 kcal per 100 g, with 11.3 g protein, 58.4 g carbs and 11.1 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Organic Fruit And Seed MuesliNutri-Score ACompare
Amount

Showing values for 100 g

379 kcal
Calories
19% of a 2000 kcal day
11.3 g
Protein
12% of calories
58.4 g
Carbs
62% of calories
11.1 g
Fat
26% of calories
Macro split
Protein 12%Carbs 62%Fat 26%

Nutrition facts

per 100 g
Fiber10.1g36% DV
Sugar15.7g
Saturated fat1.4g7% DV
Sodium16mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5051246170014 · Data last verified:

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5051246170014

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Common questions

How many calories are in Organic Fruit And Seed Muesli?

Organic Fruit And Seed Muesli by Fresh & Wild Organic has 379 kcal per 100 g.

How much protein is in Organic Fruit And Seed Muesli?

Organic Fruit And Seed Muesli contains 11.3 g of protein per 100 g.

Is Organic Fruit And Seed Muesli a good source of protein?

Yes — 11.3 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Organic Fruit And Seed Muesli high in sugar?

Yes — 15.7 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 27% of its carbohydrates.

Is Organic Fruit And Seed Muesli low in sodium?

Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Organic Fruit And Seed Muesli a good source of fiber?

It provides 10.1 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Organic Fruit And Seed Muesli have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (379 kcal), sugar (15.7 g); points in favor come from fiber (10.1 g), protein (11.3 g). Overall that places it in band A.

How much Organic Fruit And Seed Muesli is 100 calories?

About 26 g of Organic Fruit And Seed Muesli equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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