Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5017174373361 · Data last verified:
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Common questions
How many calories are in Date & Walnut Flapjack?
Date & Walnut Flapjack by Holland & Barrett has 415 kcal per 100 g. One serving (70 g) is about 290 kcal.
How much protein is in Date & Walnut Flapjack?
Date & Walnut Flapjack contains 5.8 g of protein per 100 g — about 4.1 g per 70 g serving.
Is Date & Walnut Flapjack high in sugar?
Yes — 33 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 55% of its carbohydrates.
Is Date & Walnut Flapjack high in saturated fat?
It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.
Is Date & Walnut Flapjack low in sodium?
Yes — just 36 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Date & Walnut Flapjack a good source of fiber?
It provides 4.4 g of fiber per 100 g — 16% of the daily value.
Why does Date & Walnut Flapjack have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (415 kcal), sugar (33 g), saturated fat (5 g); points in favor come from fiber (4.4 g). Overall that places it in band C.
How much Date & Walnut Flapjack is 100 calories?
About 24 g of Date & Walnut Flapjack equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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