Fruit & Nut Mueslu Crunch

Fruit & Nut Mueslu Crunch by Dorset cereals has 406 kcal per 100 g.

Fruit & Nut Mueslu Crunch contains 11.5 g of protein per 100 g.

Yes — 11.5 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — 19.2 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 32% of its carbohydrates.

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 6.8 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (406 kcal), sugar (19.2 g); points in favor come from fiber (6.8 g), protein (11.5 g). Overall that places it in band B.

About 25 g of Fruit & Nut Mueslu Crunch equals 100 kcal. It is energy-dense, so small amounts add up quickly.