Nuts & Seeds · Nutrition facts

Fruit And Nut Mix

by Whitworths

403 kcal per 100 g, with 7.3 g protein, 57.1 g carbs and 15 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
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Fruit And Nut MixNutri-Score CCompare
Amount

Showing values for 100 g

403 kcal
Calories
20% of a 2000 kcal day
7.3 g
Protein
7% of calories
57.1 g
Carbs
58% of calories
15 g
Fat
35% of calories
Macro split
Protein 7%Carbs 58%Fat 35%

Nutrition facts

per 100 g
Fiber5.1g18% DV
Sugar44g
Saturated fat2g10% DV
Sodium40mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000234053266 · Data last verified:

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5000234053266

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Common questions

How many calories are in Fruit And Nut Mix?

Fruit And Nut Mix by Whitworths has 403 kcal per 100 g.

How much protein is in Fruit And Nut Mix?

Fruit And Nut Mix contains 7.3 g of protein per 100 g.

Is Fruit And Nut Mix high in sugar?

Yes — 44 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 77% of its carbohydrates.

Is Fruit And Nut Mix low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Fruit And Nut Mix a good source of fiber?

It provides 5.1 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Fruit And Nut Mix have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (403 kcal), sugar (44 g); points in favor come from fiber (5.1 g). Overall that places it in band C.

How much Fruit And Nut Mix is 100 calories?

About 25 g of Fruit And Nut Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Fruit And Nut Mix high in calories?

Yes — 403 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 202 kcal.

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