Crispy Muesli Fruit, Nut & Seed

Crispy Muesli Fruit, Nut & Seed by Mornflake has 377 kcal per 100 g. One serving (45 g) is about 170 kcal.

Crispy Muesli Fruit, Nut & Seed contains 9.8 g of protein per 100 g — about 4.4 g per 45 g serving.

Yes — 24.4 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 42% of its carbohydrates.

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 7.8 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (377 kcal), sugar (24.4 g); points in favor come from fiber (7.8 g), protein (9.8 g). Overall that places it in band B.

About 27 g of Crispy Muesli Fruit, Nut & Seed equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 377 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.