Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010477350190 · Data last verified:
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Common questions
How many calories are in Four Nut Muesli?
Four Nut Muesli by Jordans has 375 kcal per 100 g.
How much protein is in Four Nut Muesli?
Four Nut Muesli contains 9.6 g of protein per 100 g.
Is Four Nut Muesli high in sugar?
Yes — 18.7 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 33% of its carbohydrates.
Is Four Nut Muesli low in sodium?
Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Is Four Nut Muesli a good source of fiber?
It provides 8.6 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.
Why does Four Nut Muesli have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal), sugar (18.7 g); points in favor come from fiber (8.6 g), protein (9.6 g). Overall that places it in band B.
How much Four Nut Muesli is 100 calories?
About 27 g of Four Nut Muesli equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Four Nut Muesli high in calories?
Yes — 375 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.
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