Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4820221690844 · Data last verified:
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Common questions
How many calories are in Nut Granola?
Nut Granola has 420 kcal per 100 g.
How much protein is in Nut Granola?
Nut Granola contains 7.6 g of protein per 100 g.
Is Nut Granola high in saturated fat?
It has 8.4 g of saturated fat per 100 g — 42% of the daily value, which counts as high.
Is Nut Granola a good source of fiber?
It provides 4.3 g of fiber per 100 g — 15% of the daily value.
Why does Nut Granola have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (420 kcal), saturated fat (8.4 g); points in favor come from fiber (4.3 g). Overall that places it in band C.
How much Nut Granola is 100 calories?
About 24 g of Nut Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Nut Granola high in calories?
Yes — 420 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 210 kcal.
Is Nut Granola high in sugar or fat?
Per 100 g it has 8.2 g sugar and 15.1 g fat (8.4 g saturated). Fat provides 33% of its calories, so portion size matters most here.
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