Choco Nut (wenig Zucker)

Choco Nut (wenig Zucker) by Mymuesli has 402 kcal per 100 g. One serving (100 g) is about 402 kcal.

Choco Nut (wenig Zucker) contains 13 g of protein per 100 g — about 13 g per 100 g serving.

Yes — 13 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 9.8 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (402 kcal); points in favor come from fiber (9.8 g), protein (13 g). Overall that places it in band A.

About 25 g of Choco Nut (wenig Zucker) equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 402 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 201 kcal.