Pumpkin Seed & Flax Granola Cereal

Pumpkin Seed & Flax Granola Cereal by Simply Nature has 418 kcal per 100 g. One serving (55 g) is about 230 kcal.

Pumpkin Seed & Flax Granola Cereal contains 9.1 g of protein per 100 g — about 5 g per 55 g serving.

Yes — 16.4 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 27% of its carbohydrates.

Yes — just 90.9 mg per 100 g (4% of the daily value), which qualifies as low sodium.

It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (418 kcal), sugar (16.4 g); points in favor come from fiber (5.5 g), protein (9.1 g). Overall that places it in band B.

About 24 g of Pumpkin Seed & Flax Granola Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 418 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 209 kcal.