Nuts & Seeds · Nutrition facts

Apple & Almond Honey Granola

411 kcal per 100 g, with 8.9 g protein, 64.3 g carbs and 12.5 g fat. Full micronutrients and serving info below.

Serving: 0.5 cup (56 g)
Good proteinCalorie denseHigh fiberIron rich
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Apple & Almond Honey GranolaNutri-Score BCompare
Amount

Showing values for 100 g

411 kcal
Calories
21% of a 2000 kcal day
8.9 g
Protein
9% of calories
64.3 g
Carbs
63% of calories
12.5 g
Fat
28% of calories
Macro split
Protein 9%Carbs 63%Fat 28%

Nutrition facts

per 100 g
Fiber7.1g25% DV
Sugar26.8g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV
Iron4.8mg27% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061462971686 · Data last verified:

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4061462971686

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Common questions

How many calories are in Apple & Almond Honey Granola?

Apple & Almond Honey Granola by Millville has 411 kcal per 100 g. One serving (56 g) is about 230 kcal.

How much protein is in Apple & Almond Honey Granola?

Apple & Almond Honey Granola contains 8.9 g of protein per 100 g — about 5 g per 56 g serving.

Is Apple & Almond Honey Granola high in sugar?

Yes — 26.8 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 42% of its carbohydrates.

Is Apple & Almond Honey Granola low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Apple & Almond Honey Granola a good source of fiber?

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Apple & Almond Honey Granola have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (411 kcal), sugar (26.8 g); points in favor come from fiber (7.1 g), protein (8.9 g). Overall that places it in band B.

How much Apple & Almond Honey Granola is 100 calories?

About 24 g of Apple & Almond Honey Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Apple & Almond Honey Granola high in calories?

Yes — 411 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 206 kcal.

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