Nuts & Seeds · Nutrition facts

Nut & Raisin Granola

by M & S

423 kcal per 100 g, with 10.7 g protein, 64.3 g carbs and 12.3 g fat. Full micronutrients and serving info below.

Serving: 1 portion (100 g)
Good proteinCalorie denseHigh fiber
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Nut & Raisin GranolaNutri-Score BCompare
Amount

Showing values for 100 g

423 kcal
Calories
21% of a 2000 kcal day
10.7 g
Protein
10% of calories
64.3 g
Carbs
63% of calories
12.3 g
Fat
27% of calories
Macro split
Protein 10%Carbs 63%Fat 27%

Nutrition facts

per 100 g
Fiber6.2g22% DV
Sugar19.2g
Saturated fat1.6g8% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29493647 · Data last verified:

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Common questions

How many calories are in Nut & Raisin Granola?

Nut & Raisin Granola by M & S has 423 kcal per 100 g. One serving (100 g) is about 423 kcal.

How much protein is in Nut & Raisin Granola?

Nut & Raisin Granola contains 10.7 g of protein per 100 g — about 10.7 g per 100 g serving.

Is Nut & Raisin Granola a good source of protein?

Yes — 10.7 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Nut & Raisin Granola high in sugar?

Yes — 19.2 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 30% of its carbohydrates.

Is Nut & Raisin Granola low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Nut & Raisin Granola a good source of fiber?

It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Why does Nut & Raisin Granola have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (423 kcal), sugar (19.2 g); points in favor come from fiber (6.2 g), protein (10.7 g). Overall that places it in band B.

How much Nut & Raisin Granola is 100 calories?

About 24 g of Nut & Raisin Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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