Nuts & Seeds · Nutrition facts

Granola Cluster Honey With Super Seeds Fling Fax And Pumpkin

406 kcal per 100 g, with 9.4 g protein, 56.2 g carbs and 15.6 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Granola Cluster Honey With Super Seeds Fling Fax And PumpkinNutri-Score BCompare
Amount

Showing values for 100 g

406 kcal
Calories
20% of a 2000 kcal day
9.4 g
Protein
9% of calories
56.2 g
Carbs
56% of calories
15.6 g
Fat
35% of calories
Macro split
Protein 9%Carbs 56%Fat 35%

Nutrition facts

per 100 g
Fiber6.2g22% DV
Sugar18.8g
Saturated fat3.1g16% DV
Sodium78.1mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 39653199694766 · Data last verified:

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Common questions

How many calories are in Granola Cluster Honey With Super Seeds Fling Fax And Pumpkin?

Granola Cluster Honey With Super Seeds Fling Fax And Pumpkin has 406 kcal per 100 g.

How much protein is in Granola Cluster Honey With Super Seeds Fling Fax And Pumpkin?

Granola Cluster Honey With Super Seeds Fling Fax And Pumpkin contains 9.4 g of protein per 100 g.

Is Granola Cluster Honey With Super Seeds Fling Fax And Pumpkin high in sugar?

Yes — 18.8 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 33% of its carbohydrates.

Is Granola Cluster Honey With Super Seeds Fling Fax And Pumpkin low in sodium?

Yes — just 78.1 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Granola Cluster Honey With Super Seeds Fling Fax And Pumpkin a good source of fiber?

It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Why does Granola Cluster Honey With Super Seeds Fling Fax And Pumpkin have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (406 kcal), sugar (18.8 g), saturated fat (3.1 g); points in favor come from fiber (6.2 g), protein (9.4 g). Overall that places it in band B.

How much Granola Cluster Honey With Super Seeds Fling Fax And Pumpkin is 100 calories?

About 25 g of Granola Cluster Honey With Super Seeds Fling Fax And Pumpkin equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Granola Cluster Honey With Super Seeds Fling Fax And Pumpkin high in calories?

Yes — 406 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 203 kcal.

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