Nature Valley Fruits & Nut

Nature Valley Fruits & Nut has 417 kcal per 100 g.

Nature Valley Fruits & Nut contains 8.4 g of protein per 100 g.

Yes — 22.1 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 35% of its carbohydrates.

Yes — just 88 mg per 100 g (4% of the daily value), which qualifies as low sodium.

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (417 kcal), sugar (22.1 g); points in favor come from fiber (7.1 g), protein (8.4 g). Overall that places it in band B.

About 24 g of Nature Valley Fruits & Nut equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 417 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 208 kcal.