Premium Fruit & Nut Muesli

Premium Fruit & Nut Muesli by Lidl has 394 kcal per 100 g. One serving (100 g) is about 394 kcal.

Premium Fruit & Nut Muesli contains 8.8 g of protein per 100 g — about 8.8 g per 100 g serving.

Yes — 24.6 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 41% of its carbohydrates.

Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (394 kcal), sugar (24.6 g), saturated fat (4.6 g); points in favor come from fiber (6.4 g), protein (8.8 g). Overall that places it in band C.

About 25 g of Premium Fruit & Nut Muesli equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 394 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 197 kcal.