Nuts & Seeds · Nutrition facts

Vanilla Pecan Superfood Oatmeal

by Purely Elizabeth

400 kcal per 100 g, with 15 g protein, 65 g carbs and 10 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Vanilla Pecan Superfood OatmealNutri-Score ACompare
Amount

Showing values for 100 g

400 kcal
Calories
20% of a 2000 kcal day
15 g
Protein
15% of calories
65 g
Carbs
63% of calories
10 g
Fat
22% of calories
Macro split
Protein 15%Carbs 63%Fat 22%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar12.5g
Saturated fat0g0% DV
Sodium325mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 15885504 · Data last verified:

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Common questions

How many calories are in Vanilla Pecan Superfood Oatmeal?

Vanilla Pecan Superfood Oatmeal by Purely Elizabeth has 400 kcal per 100 g.

How much protein is in Vanilla Pecan Superfood Oatmeal?

Vanilla Pecan Superfood Oatmeal contains 15 g of protein per 100 g.

Is Vanilla Pecan Superfood Oatmeal a good source of protein?

Yes — 15 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Vanilla Pecan Superfood Oatmeal a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Vanilla Pecan Superfood Oatmeal have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (12.5 g); points in favor come from fiber (10 g), protein (15 g). Overall that places it in band A.

How much Vanilla Pecan Superfood Oatmeal is 100 calories?

About 25 g of Vanilla Pecan Superfood Oatmeal equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Vanilla Pecan Superfood Oatmeal high in calories?

Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.

Is Vanilla Pecan Superfood Oatmeal high in sugar or fat?

Per 100 g it has 12.5 g sugar and 10 g fat (0 g saturated). Fat provides 22% of its calories, so portion size matters most here.

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