Nuts & Seeds · Nutrition facts

Maple Og Four Seed

by Living Smart Granola

394 kcal per 100 g, with 10.6 g protein, 57 g carbs and 14.2 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberIron richPotassium
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Maple Og Four SeedNutri-Score BCompare
Amount

Showing values for 100 g

394 kcal
Calories
20% of a 2000 kcal day
10.6 g
Protein
11% of calories
57 g
Carbs
57% of calories
14.2 g
Fat
32% of calories
Macro split
Protein 11%Carbs 57%Fat 32%

Nutrition facts

per 100 g
Fiber7.6g27% DV
Sugar12.1g
Saturated fat2.1g11% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium309.1mg13% DV
Potassium333.3mg7% DV
Calcium60.6mg5% DV
Iron3mg17% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0860011812708 · Data last verified:

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0860011812708

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Common questions

How many calories are in Maple Og Four Seed?

Maple Og Four Seed by Living Smart Granola has 394 kcal per 100 g.

How much protein is in Maple Og Four Seed?

Maple Og Four Seed contains 10.6 g of protein per 100 g.

Is Maple Og Four Seed a good source of protein?

Yes — 10.6 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Maple Og Four Seed a good source of fiber?

It provides 7.6 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Why does Maple Og Four Seed have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (394 kcal), sugar (12.1 g); points in favor come from fiber (7.6 g), protein (10.6 g). Overall that places it in band B.

How much Maple Og Four Seed is 100 calories?

About 25 g of Maple Og Four Seed equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Maple Og Four Seed high in calories?

Yes — 394 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 197 kcal.

Is Maple Og Four Seed a good source of iron?

It is a moderate source: 3 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.

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