Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0866292000407 · Data last verified:
Compare this food with another foodLog Gluten Free Instant Oatmeal Roasted Almond Himalayan in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Gluten Free Instant Oatmeal Roasted Almond Himalayan?
Gluten Free Instant Oatmeal Roasted Almond Himalayan by Mylk Labs has 415 kcal per 100 g. One serving (53 g) is about 220 kcal.
How much protein is in Gluten Free Instant Oatmeal Roasted Almond Himalayan?
Gluten Free Instant Oatmeal Roasted Almond Himalayan contains 15.1 g of protein per 100 g — about 8 g per 53 g serving.
Is Gluten Free Instant Oatmeal Roasted Almond Himalayan a good source of protein?
Yes — 15.1 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Gluten Free Instant Oatmeal Roasted Almond Himalayan a good source of fiber?
It provides 11.3 g of fiber per 100 g — 40% of the daily value, making it a high-fiber food.
Why does Gluten Free Instant Oatmeal Roasted Almond Himalayan have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (415 kcal); points in favor come from fiber (11.3 g), protein (15.1 g). Overall that places it in band B.
How much Gluten Free Instant Oatmeal Roasted Almond Himalayan is 100 calories?
About 24 g of Gluten Free Instant Oatmeal Roasted Almond Himalayan equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Gluten Free Instant Oatmeal Roasted Almond Himalayan high in calories?
Yes — 415 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 208 kcal.
Is Gluten Free Instant Oatmeal Roasted Almond Himalayan a good source of potassium?
It is a moderate source: 460.4 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
More Nuts & Seeds foods
Explore all →
Cranberry Almond Biscotti375 kcal · 7.5g proteinC
Honey Bunches Of Oats Protein Honey & AlmondPost424 kcal · 15.3g proteinB
Honey Almond Flax400 kcal · 8.6g proteinA
Vanilla Pecan Superfood OatmealPurely Elizabeth400 kcal · 15g proteinB
Nature Valley Fruits & Nut417 kcal · 8.4g proteinC
Premium Fruit & Nut MuesliLidl394 kcal · 8.8g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API