Nuts & Seeds · Nutrition facts

Organic Farmers Market Mix Almond Date Currant Muesli Cereal

by Seven Sundays

400 kcal per 100 g, with 13.3 g protein, 65 g carbs and 10 g fat. Full micronutrients and serving info below.

Serving: 0.5 cup (60 g)
Good proteinCalorie denseHigh fiberIron richPotassium
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Organic Farmers Market Mix Almond Date Currant Muesli CerealNutri-Score ACompare
Amount

Showing values for 100 g

400 kcal
Calories
20% of a 2000 kcal day
13.3 g
Protein
13% of calories
65 g
Carbs
64% of calories
10 g
Fat
23% of calories
Macro split
Protein 13%Carbs 64%Fat 23%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar11.7g
Saturated fat1.7g8% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium333.3mg7% DV
Calcium66.7mg5% DV
Iron4.2mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0856088003842 · Data last verified:

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0856088003842

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Common questions

How many calories are in Organic Farmers Market Mix Almond Date Currant Muesli Cereal?

Organic Farmers Market Mix Almond Date Currant Muesli Cereal by Seven Sundays has 400 kcal per 100 g. One serving (60 g) is about 240 kcal.

How much protein is in Organic Farmers Market Mix Almond Date Currant Muesli Cereal?

Organic Farmers Market Mix Almond Date Currant Muesli Cereal contains 13.3 g of protein per 100 g — about 8 g per 60 g serving.

Is Organic Farmers Market Mix Almond Date Currant Muesli Cereal a good source of protein?

Yes — 13.3 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Organic Farmers Market Mix Almond Date Currant Muesli Cereal low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Organic Farmers Market Mix Almond Date Currant Muesli Cereal a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Organic Farmers Market Mix Almond Date Currant Muesli Cereal have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (11.7 g); points in favor come from fiber (10 g), protein (13.3 g). Overall that places it in band A.

How much Organic Farmers Market Mix Almond Date Currant Muesli Cereal is 100 calories?

About 25 g of Organic Farmers Market Mix Almond Date Currant Muesli Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Organic Farmers Market Mix Almond Date Currant Muesli Cereal high in calories?

Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.

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