Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0853908000043 · Data last verified:
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Common questions
How many calories are in Hazelnut Hemp Granola?
Hazelnut Hemp Granola by the Granola King has 420 kcal per 100 g. One serving (50 g) is about 210 kcal.
How much protein is in Hazelnut Hemp Granola?
Hazelnut Hemp Granola contains 14 g of protein per 100 g — about 7 g per 50 g serving.
Is Hazelnut Hemp Granola a good source of protein?
Yes — 14 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Hazelnut Hemp Granola high in sugar?
Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 33% of its carbohydrates.
Is Hazelnut Hemp Granola low in sodium?
Yes — just 6 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Hazelnut Hemp Granola a good source of fiber?
It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.
Why does Hazelnut Hemp Granola have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (420 kcal), sugar (20 g), saturated fat (4 g); points in favor come from fiber (8 g), protein (14 g). Overall that places it in band B.
How much Hazelnut Hemp Granola is 100 calories?
About 24 g of Hazelnut Hemp Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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