Nuts & Seeds · Nutrition facts

Honey & Almond Granola

by Avelina

400 kcal per 100 g, with 10 g protein, 65 g carbs and 15 g fat. Full micronutrients and serving info below.

Serving: 1/3 cup (40g)
Good proteinCalorie denseHigh fiber
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Honey & Almond GranolaNutri-Score BCompare
Amount

Showing values for 100 g

400 kcal
Calories
20% of a 2000 kcal day
10 g
Protein
9% of calories
65 g
Carbs
60% of calories
15 g
Fat
31% of calories
Macro split
Protein 9%Carbs 60%Fat 31%

Nutrition facts

per 100 g
Fiber7.5g27% DV
Sugar22.5g
Saturated fat2.5g12% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium2mg0% DV
Potassium250mg5% DV
Calcium25mg2% DV
Iron2.5mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850024069206 · Data last verified:

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0850024069206

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Common questions

How many calories are in Honey & Almond Granola?

Honey & Almond Granola by Avelina has 400 kcal per 100 g. One serving (40 g) is about 160 kcal.

How much protein is in Honey & Almond Granola?

Honey & Almond Granola contains 10 g of protein per 100 g — about 4 g per 40 g serving.

Is Honey & Almond Granola a good source of protein?

Yes — 10 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Honey & Almond Granola high in sugar?

Yes — 22.5 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 35% of its carbohydrates.

Is Honey & Almond Granola low in sodium?

Yes — just 2 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Honey & Almond Granola a good source of fiber?

It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Why does Honey & Almond Granola have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (22.5 g); points in favor come from fiber (7.5 g), protein (10 g). Overall that places it in band B.

How much Honey & Almond Granola is 100 calories?

About 25 g of Honey & Almond Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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