Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0842379191213 · Data last verified:
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Common questions
How many calories are in Fruit & Nut Granola Bar?
Fruit & Nut Granola Bar has 400 kcal per 100 g.
How much protein is in Fruit & Nut Granola Bar?
Fruit & Nut Granola Bar contains 8.6 g of protein per 100 g.
Is Fruit & Nut Granola Bar high in sugar?
Yes — 31.4 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 46% of its carbohydrates.
Is Fruit & Nut Granola Bar a good source of fiber?
It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Fruit & Nut Granola Bar have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (31.4 g); points in favor come from fiber (5.7 g), protein (8.6 g). Overall that places it in band C.
How much Fruit & Nut Granola Bar is 100 calories?
About 25 g of Fruit & Nut Granola Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Fruit & Nut Granola Bar high in calories?
Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.
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