Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0836665000044 · Data last verified:
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Common questions
How many calories are in Maple And Pecans Oatmeal?
Maple And Pecans Oatmeal by Oatbox has 400 kcal per 100 g.
How much protein is in Maple And Pecans Oatmeal?
Maple And Pecans Oatmeal contains 15 g of protein per 100 g.
Is Maple And Pecans Oatmeal a good source of protein?
Yes — 15 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Maple And Pecans Oatmeal high in sugar?
Yes — 15 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 23% of its carbohydrates.
Is Maple And Pecans Oatmeal low in sodium?
Yes — just 75 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Is Maple And Pecans Oatmeal a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Maple And Pecans Oatmeal have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (15 g); points in favor come from fiber (10 g), protein (15 g). Overall that places it in band A.
How much Maple And Pecans Oatmeal is 100 calories?
About 25 g of Maple And Pecans Oatmeal equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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