Bobo's Bites Lemon Poppy Seed

Bobo's Bites Lemon Poppy Seed by Bobo's Oat Bars has 405 kcal per 100 g. One serving (37 g) is about 150 kcal.

Bobo's Bites Lemon Poppy Seed contains 5.4 g of protein per 100 g — about 2 g per 37 g serving.

Yes — 24.3 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 39% of its carbohydrates.

It has 9.5 g of saturated fat per 100 g — 48% of the daily value, which counts as high.

It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (405 kcal), sugar (24.3 g), saturated fat (9.5 g); points in favor come from fiber (5.4 g). Overall that places it in band D.

About 25 g of Bobo's Bites Lemon Poppy Seed equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 405 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 202 kcal.