Nuts & Seeds · Nutrition facts

Vanilla Blueberry Almond Superfood Cereal

by Purely Elizabeth

418 kcal per 100 g, with 9.1 g protein, 63.6 g carbs and 14.5 g fat. Full micronutrients and serving info below.

Serving: 0.67 cup (55 g)
Good proteinCalorie denseHigh fiber
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Vanilla Blueberry Almond Superfood CerealNutri-Score CCompare
Amount

Showing values for 100 g

418 kcal
Calories
21% of a 2000 kcal day
9.1 g
Protein
9% of calories
63.6 g
Carbs
60% of calories
14.5 g
Fat
31% of calories
Macro split
Protein 9%Carbs 60%Fat 31%

Nutrition facts

per 100 g
Fiber7.3g26% DV
Sugar16.4g
Saturated fat7.3g36% DV
Sodium172.7mg8% DV
Potassium290.9mg6% DV
Calcium72.7mg6% DV
Iron1.8mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0810589031858 · Data last verified:

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0810589031858

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Common questions

How many calories are in Vanilla Blueberry Almond Superfood Cereal?

Vanilla Blueberry Almond Superfood Cereal by Purely Elizabeth has 418 kcal per 100 g. One serving (55 g) is about 230 kcal.

How much protein is in Vanilla Blueberry Almond Superfood Cereal?

Vanilla Blueberry Almond Superfood Cereal contains 9.1 g of protein per 100 g — about 5 g per 55 g serving.

Is Vanilla Blueberry Almond Superfood Cereal high in sugar?

Yes — 16.4 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 26% of its carbohydrates.

Is Vanilla Blueberry Almond Superfood Cereal high in saturated fat?

It has 7.3 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Is Vanilla Blueberry Almond Superfood Cereal a good source of fiber?

It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Why does Vanilla Blueberry Almond Superfood Cereal have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (418 kcal), sugar (16.4 g), saturated fat (7.3 g); points in favor come from fiber (7.3 g), protein (9.1 g). Overall that places it in band C.

How much Vanilla Blueberry Almond Superfood Cereal is 100 calories?

About 24 g of Vanilla Blueberry Almond Superfood Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Vanilla Blueberry Almond Superfood Cereal high in calories?

Yes — 418 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 209 kcal.

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