Nuts & Seeds · Nutrition facts

Vanilla Pecan Collagen Protein Oats

by Purely Elizabeth

400 kcal per 100 g, with 15 g protein, 65 g carbs and 10 g fat. Full micronutrients and serving info below.

Serving: 0.333 cup (40 g)
High proteinCalorie denseHigh fiberPotassium
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Vanilla Pecan Collagen Protein OatsNutri-Score ACompare
Amount

Showing values for 100 g

400 kcal
Calories
20% of a 2000 kcal day
15 g
Protein
15% of calories
65 g
Carbs
63% of calories
10 g
Fat
22% of calories
Macro split
Protein 15%Carbs 63%Fat 22%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar12.5g
Sodium325mg14% DV
Potassium387.5mg8% DV
Calcium57.5mg4% DV
Iron2.5mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0810589031087 · Data last verified:

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0810589031087

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Common questions

How many calories are in Vanilla Pecan Collagen Protein Oats?

Vanilla Pecan Collagen Protein Oats by Purely Elizabeth has 400 kcal per 100 g. One serving (40 g) is about 160 kcal.

How much protein is in Vanilla Pecan Collagen Protein Oats?

Vanilla Pecan Collagen Protein Oats contains 15 g of protein per 100 g — about 6 g per 40 g serving.

Is Vanilla Pecan Collagen Protein Oats a good source of protein?

Yes — 15 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Vanilla Pecan Collagen Protein Oats a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Vanilla Pecan Collagen Protein Oats have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (12.5 g); points in favor come from fiber (10 g), protein (15 g). Overall that places it in band A.

How much Vanilla Pecan Collagen Protein Oats is 100 calories?

About 25 g of Vanilla Pecan Collagen Protein Oats equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Vanilla Pecan Collagen Protein Oats high in calories?

Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.

Is Vanilla Pecan Collagen Protein Oats a good source of potassium?

It is a moderate source: 387.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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