Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0628834876174 · Data last verified:
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Common questions
How many calories are in Peanut Butter Square?
Peanut Butter Square by Charlotte has 385 kcal per 100 g. One serving (39 g) is about 150 kcal.
How much protein is in Peanut Butter Square?
Peanut Butter Square contains 7.7 g of protein per 100 g — about 3 g per 39 g serving.
Is Peanut Butter Square high in sugar?
Yes — 30.8 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 55% of its carbohydrates.
Is Peanut Butter Square high in sodium?
Yes — 487.2 mg of sodium per 100 g, about 21% of the daily value.
Why does Peanut Butter Square have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (385 kcal), sugar (30.8 g), saturated fat (3.8 g), sodium (487.2 mg). Overall that places it in band D.
How much Peanut Butter Square is 100 calories?
About 26 g of Peanut Butter Square equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Peanut Butter Square high in calories?
Yes — 385 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.
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