Nuts & Seeds · Nutrition facts

Fruit, Nut & Seed Muesli

by Sainsbury's

389 kcal per 100 g, with 10.1 g protein, 57.9 g carbs and 11 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Fruit, Nut & Seed MuesliNutri-Score CCompare
Amount

Showing values for 100 g

389 kcal
Calories
19% of a 2000 kcal day
10.1 g
Protein
11% of calories
57.9 g
Carbs
62% of calories
11 g
Fat
27% of calories
Macro split
Protein 11%Carbs 62%Fat 27%

Nutrition facts

per 100 g
Sugar19.3g
Saturated fat2.7g14% DV
Sodium8mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 01373677 · Data last verified:

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Common questions

How many calories are in Fruit, Nut & Seed Muesli?

Fruit, Nut & Seed Muesli by Sainsbury's has 389 kcal per 100 g.

How much protein is in Fruit, Nut & Seed Muesli?

Fruit, Nut & Seed Muesli contains 10.1 g of protein per 100 g.

Is Fruit, Nut & Seed Muesli a good source of protein?

Yes — 10.1 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Fruit, Nut & Seed Muesli high in sugar?

Yes — 19.3 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 33% of its carbohydrates.

Is Fruit, Nut & Seed Muesli low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Fruit, Nut & Seed Muesli have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (389 kcal), sugar (19.3 g); points in favor come from protein (10.1 g). Overall that places it in band C.

How much Fruit, Nut & Seed Muesli is 100 calories?

About 26 g of Fruit, Nut & Seed Muesli equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Fruit, Nut & Seed Muesli high in calories?

Yes — 389 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.

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