Nuts & Seeds · Nutrition facts

Granola Coconut Flakes And Hemp Seeds

by Naturalia

420 kcal per 100 g, with 12 g protein, 66 g carbs and 13 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Granola Coconut Flakes And Hemp SeedsNutri-Score CCompare
Amount

Showing values for 100 g

420 kcal
Calories
21% of a 2000 kcal day
12 g
Protein
11% of calories
66 g
Carbs
62% of calories
13 g
Fat
27% of calories
Macro split
Protein 11%Carbs 62%Fat 27%

Nutrition facts

per 100 g
Fiber8g29% DV
Sugar19g
Saturated fat6g30% DV
Sodium80mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0059749985130 · Data last verified:

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0059749985130

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Common questions

How many calories are in Granola Coconut Flakes And Hemp Seeds?

Granola Coconut Flakes And Hemp Seeds by Naturalia has 420 kcal per 100 g.

How much protein is in Granola Coconut Flakes And Hemp Seeds?

Granola Coconut Flakes And Hemp Seeds contains 12 g of protein per 100 g.

Is Granola Coconut Flakes And Hemp Seeds a good source of protein?

Yes — 12 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Granola Coconut Flakes And Hemp Seeds high in sugar?

Yes — 19 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 29% of its carbohydrates.

Is Granola Coconut Flakes And Hemp Seeds high in saturated fat?

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Is Granola Coconut Flakes And Hemp Seeds low in sodium?

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Granola Coconut Flakes And Hemp Seeds a good source of fiber?

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Why does Granola Coconut Flakes And Hemp Seeds have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (420 kcal), sugar (19 g), saturated fat (6 g); points in favor come from fiber (8 g), protein (12 g). Overall that places it in band C.

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