Nuts & Seeds · Nutrition facts

Granola Fruit And Nut

418 kcal per 100 g, with 9.1 g protein, 61.8 g carbs and 16.4 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Granola Fruit And NutNutri-Score CCompare
Amount

Showing values for 100 g

418 kcal
Calories
21% of a 2000 kcal day
9.1 g
Protein
8% of calories
61.8 g
Carbs
57% of calories
16.4 g
Fat
35% of calories
Macro split
Protein 8%Carbs 57%Fat 35%

Nutrition facts

per 100 g
Fiber5.5g20% DV
Sugar27.3g
Saturated fat6.4g32% DV
Sodium81.8mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0050700008530 · Data last verified:

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Barcode

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0050700008530

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Common questions

How many calories are in Granola Fruit And Nut?

Granola Fruit And Nut has 418 kcal per 100 g.

How much protein is in Granola Fruit And Nut?

Granola Fruit And Nut contains 9.1 g of protein per 100 g.

Is Granola Fruit And Nut high in sugar?

Yes — 27.3 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 44% of its carbohydrates.

Is Granola Fruit And Nut high in saturated fat?

It has 6.4 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Is Granola Fruit And Nut low in sodium?

Yes — just 81.8 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Is Granola Fruit And Nut a good source of fiber?

It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Why does Granola Fruit And Nut have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (418 kcal), sugar (27.3 g), saturated fat (6.4 g); points in favor come from fiber (5.5 g), protein (9.1 g). Overall that places it in band C.

How much Granola Fruit And Nut is 100 calories?

About 24 g of Granola Fruit And Nut equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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