Organic Maple Pecan Hot Cereal

Organic Maple Pecan Hot Cereal by Nature's Path has 400 kcal per 100 g. One serving (55 g) is about 220 kcal.

Organic Maple Pecan Hot Cereal contains 12.7 g of protein per 100 g — about 7 g per 55 g serving.

Yes — 12.7 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (14.5 g); points in favor come from protein (12.7 g). Overall that places it in band C.

About 25 g of Organic Maple Pecan Hot Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.

Per 100 g it has 14.5 g sugar and 10.9 g fat (1.8 g saturated). Fat provides 24% of its calories, so portion size matters most here.