Nuts & Seeds · Nutrition facts

Granola Oats & Honey With Almonds

by Shoprite

422 kcal per 100 g, with 10.9 g protein, 71.9 g carbs and 12.5 g fat. Full micronutrients and serving info below.

Serving: 0.67 cup (64 g)
Good proteinCalorie denseHigh fiberIron richPotassium
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Granola Oats & Honey With AlmondsNutri-Score BCompare
Amount

Showing values for 100 g

422 kcal
Calories
21% of a 2000 kcal day
10.9 g
Protein
10% of calories
71.9 g
Carbs
65% of calories
12.5 g
Fat
25% of calories
Macro split
Protein 10%Carbs 65%Fat 25%

Nutrition facts

per 100 g
Fiber7.8g28% DV
Sugar21.9g
Saturated fat1.6g8% DV
Sodium15.6mg1% DV
Potassium343.8mg7% DV
Calcium62.5mg5% DV
Iron3.1mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041190059553 · Data last verified:

Compare this food with another food

Barcode

scan it with any barcode app

0041190059553

Dietly — AI Calorie Counter

Log Granola Oats & Honey With Almonds in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Granola Oats & Honey With Almonds?

Granola Oats & Honey With Almonds by Shoprite has 422 kcal per 100 g. One serving (64 g) is about 270 kcal.

How much protein is in Granola Oats & Honey With Almonds?

Granola Oats & Honey With Almonds contains 10.9 g of protein per 100 g — about 7 g per 64 g serving.

Is Granola Oats & Honey With Almonds a good source of protein?

Yes — 10.9 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Granola Oats & Honey With Almonds high in sugar?

Yes — 21.9 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 30% of its carbohydrates.

Is Granola Oats & Honey With Almonds low in sodium?

Yes — just 15.6 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Granola Oats & Honey With Almonds a good source of fiber?

It provides 7.8 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Why does Granola Oats & Honey With Almonds have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (422 kcal), sugar (21.9 g); points in favor come from fiber (7.8 g), protein (10.9 g). Overall that places it in band B.

How much Granola Oats & Honey With Almonds is 100 calories?

About 24 g of Granola Oats & Honey With Almonds equals 100 kcal. It is energy-dense, so small amounts add up quickly.

More Nuts & Seeds foods

Explore all →
CHoney Nut GranolaHoney Nut Granola414 kcal · 13.8g proteinCGranola Fruit And NutGranola Fruit And Nut418 kcal · 9.1g proteinCOrganic Maple Pecan Hot CerealOrganic Maple Pecan Hot CerealNature's Path400 kcal · 12.7g proteinBFlax Plus Maple Pecan CrunchFlax Plus Maple Pecan CrunchNature's Path Organic383 kcal · 10g proteinCGranola Coconut Flakes And Hemp SeedsGranola Coconut Flakes And Hemp SeedsNaturalia420 kcal · 12g proteinBHazelnut Honey Five Grain GranolaHazelnut Honey Five Grain GranolaRogers421 kcal · 9.6g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API