Crunchy Roasted Lentils Sea Salt

Crunchy Roasted Lentils Sea Salt by three farmers, Three Farmers Foods Inc has 340 kcal per 100 g. One serving (50 g) is about 170 kcal.

Crunchy Roasted Lentils Sea Salt contains 24 g of protein per 100 g — about 12 g per 50 g serving.

Yes — 24 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.

Yes — only 2 g of sugar per 100 g. Most of its 62 g of carbs come from starch and fiber rather than sugar.

It provides 18 g of fiber per 100 g — 64% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (18 g), protein (24 g). Overall that places it in band A.

About 29 g of Crunchy Roasted Lentils Sea Salt equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 2 g sugar and 3 g fat (0.4 g saturated). Fat provides 7% of its calories, so portion size matters most here.