Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0720579147912 · Data last verified:
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Common questions
How many calories are in Black Beans?
Black Beans by Sarita has 333 kcal per 100 g. One serving (45 g) is about 150 kcal.
How much protein is in Black Beans?
Black Beans contains 22.2 g of protein per 100 g — about 10 g per 45 g serving.
Is Black Beans a good source of protein?
Yes — 22.2 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.
Is Black Beans high in carbs?
Yes — carbohydrates provide 72% of its calories (62.2 g per 100 g, of which 2.2 g is sugar). It also delivers 15.6 g of fiber.
Is Black Beans low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Black Beans a good source of fiber?
It provides 15.6 g of fiber per 100 g — 56% of the daily value, making it a high-fiber food.
Why does Black Beans have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (15.6 g), protein (22.2 g). Overall that places it in band A.
How much Black Beans is 100 calories?
About 30 g of Black Beans equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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