Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0720579148612 · Data last verified:
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Common questions
How many calories are in Lentils?
Lentils has 348 kcal per 100 g.
How much protein is in Lentils?
Lentils contains 23.9 g of protein per 100 g.
Is Lentils a good source of protein?
Yes — 23.9 g of protein per 100 g, supplying 28% of its calories. That makes it an excellent protein source.
Is Lentils high in carbs?
Yes — carbohydrates provide 72% of its calories (63 g per 100 g, of which 2.2 g is sugar). It also delivers 10.9 g of fiber.
Is Lentils low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Lentils a good source of fiber?
It provides 10.9 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.
Why does Lentils have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (10.9 g), protein (23.9 g). Overall that places it in band A.
How much Lentils is 100 calories?
About 29 g of Lentils equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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