Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0808912010021 · Data last verified:
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Common questions
How many calories are in Navy Beans?
Navy Beans by Farm Boy has 340 kcal per 100 g. One serving (100 g) is about 340 kcal.
How much protein is in Navy Beans?
Navy Beans contains 22 g of protein per 100 g — about 22 g per 100 g serving.
Is Navy Beans a good source of protein?
Yes — 22 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.
Is Navy Beans high in carbs?
Yes — carbohydrates provide 71% of its calories (61 g per 100 g, of which 4 g is sugar). It also delivers 15 g of fiber.
Is Navy Beans low in sodium?
Yes — just 5 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Navy Beans a good source of fiber?
It provides 15 g of fiber per 100 g — 54% of the daily value, making it a high-fiber food.
Why does Navy Beans have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (15 g), protein (22 g). Overall that places it in band A.
How much Navy Beans is 100 calories?
About 29 g of Navy Beans equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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