Red Lentil & Beet Rotini

Red Lentil & Beet Rotini has 365 kcal per 100 g.

Red Lentil & Beet Rotini contains 23.5 g of protein per 100 g.

Yes — 23.5 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.

Yes — carbohydrates provide 70% of its calories (63.5 g per 100 g, of which 4.7 g is sugar). It also delivers 4.7 g of fiber.

Yes — just 47.1 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 4.7 g of fiber per 100 g — 17% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (365 kcal); points in favor come from fiber (4.7 g), protein (23.5 g). Overall that places it in band A.

About 27 g of Red Lentil & Beet Rotini equals 100 kcal. It is energy-dense, so small amounts add up quickly.