Vegetables · Nutrition facts

Organic Soy Bean

by T&T

356 kcal per 100 g, with 24.4 g protein, 62.2 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 0.25 tasse (45 g)
High proteinCalorie denseHigh fiber
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Organic Soy BeanNutri-Score ACompare
Amount

Showing values for 100 g

356 kcal
Calories
18% of a 2000 kcal day
24.4 g
Protein
28% of calories
62.2 g
Carbs
72% of calories
0 g
Fat
0% of calories
Macro split
Protein 28%Carbs 72%Fat 0%

Nutrition facts

per 100 g
Fiber15.6g56% DV
Sugar2.2g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0776703652005 · Data last verified:

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0776703652005

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Common questions

How many calories are in Organic Soy Bean?

Organic Soy Bean by T&T has 356 kcal per 100 g. One serving (45 g) is about 160 kcal.

How much protein is in Organic Soy Bean?

Organic Soy Bean contains 24.4 g of protein per 100 g — about 11 g per 45 g serving.

Is Organic Soy Bean a good source of protein?

Yes — 24.4 g of protein per 100 g, supplying 28% of its calories. That makes it an excellent protein source.

Is Organic Soy Bean high in carbs?

Yes — carbohydrates provide 72% of its calories (62.2 g per 100 g, of which 2.2 g is sugar). It also delivers 15.6 g of fiber.

Is Organic Soy Bean low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Organic Soy Bean a good source of fiber?

It provides 15.6 g of fiber per 100 g — 56% of the daily value, making it a high-fiber food.

Why does Organic Soy Bean have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (356 kcal); points in favor come from fiber (15.6 g), protein (24.4 g). Overall that places it in band A.

How much Organic Soy Bean is 100 calories?

About 28 g of Organic Soy Bean equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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