Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0781624006950 · Data last verified:
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Common questions
How many calories are in Mayocoba Beans?
Mayocoba Beans by Verde Valle has 354 kcal per 100 g. One serving (48 g) is about 170 kcal.
How much protein is in Mayocoba Beans?
Mayocoba Beans contains 22.9 g of protein per 100 g — about 11 g per 48 g serving.
Is Mayocoba Beans a good source of protein?
Yes — 22.9 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.
Is Mayocoba Beans low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 60.4 g of carbs come from starch and fiber rather than sugar.
Is Mayocoba Beans low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Mayocoba Beans a good source of fiber?
It provides 25 g of fiber per 100 g — 89% of the daily value, making it a high-fiber food.
Why does Mayocoba Beans have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (354 kcal); points in favor come from fiber (25 g), protein (22.9 g). Overall that places it in band A.
How much Mayocoba Beans is 100 calories?
About 28 g of Mayocoba Beans equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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