Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0778659602721 · Data last verified:
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Common questions
How many calories are in Organic Black Beluga Lentils?
Organic Black Beluga Lentils by WestPoint Naturals has 343 kcal per 100 g. One serving (35 g) is about 120 kcal.
How much protein is in Organic Black Beluga Lentils?
Organic Black Beluga Lentils contains 25.7 g of protein per 100 g — about 9 g per 35 g serving.
Is Organic Black Beluga Lentils a good source of protein?
Yes — 25.7 g of protein per 100 g, supplying 30% of its calories. That makes it an excellent protein source.
Is Organic Black Beluga Lentils high in carbs?
Yes — carbohydrates provide 70% of its calories (60 g per 100 g, of which 2.9 g is sugar). It also delivers 31.4 g of fiber.
Is Organic Black Beluga Lentils low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Organic Black Beluga Lentils a good source of fiber?
It provides 31.4 g of fiber per 100 g — 112% of the daily value, making it a high-fiber food.
Why does Organic Black Beluga Lentils have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (31.4 g), protein (25.7 g). Overall that places it in band A.
How much Organic Black Beluga Lentils is 100 calories?
About 29 g of Organic Black Beluga Lentils equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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