Gluten Free Organic Lentil Spaghetti Pasta

Gluten Free Organic Lentil Spaghetti Pasta by Nature's Promise has 339 kcal per 100 g. One serving (56 g) is about 190 kcal.

Gluten Free Organic Lentil Spaghetti Pasta contains 26.8 g of protein per 100 g — about 15 g per 56 g serving.

Yes — 26.8 g of protein per 100 g, supplying 30% of its calories. That makes it an excellent protein source.

Yes — only 1.8 g of sugar per 100 g. Most of its 58.9 g of carbs come from starch and fiber rather than sugar.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.4 g), protein (26.8 g). Overall that places it in band A.

About 29 g of Gluten Free Organic Lentil Spaghetti Pasta equals 100 kcal. It is energy-dense, so small amounts add up quickly.