Vegetables · Nutrition facts

Red Beans Seda

343 kcal per 100 g, with 22.9 g protein, 60 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 0.25 cup (35 g)
High proteinHigh fiberIron rich
Track it in the free Dietly app
Red Beans SedaNutri-Score ACompare
Amount

Showing values for 100 g

343 kcal
Calories
17% of a 2000 kcal day
22.9 g
Protein
28% of calories
60 g
Carbs
72% of calories
0 g
Fat
0% of calories
Macro split
Protein 28%Carbs 72%Fat 0%

Nutrition facts

per 100 g
Fiber14.3g51% DV
Sugar2.9g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV
Calcium57mg4% DV
Iron7.7mg43% DV
Vitamin C3.4mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0707517000058 · Data last verified:

Compare Red Beans Seda with another food

Barcode

scan it with any barcode app

0707517000058

Dietly — AI Calorie Counter

Log Red Beans Seda in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Red Beans Seda?

Red Beans Seda has 343 kcal per 100 g. One serving (35 g) is about 120 kcal.

How much protein is in Red Beans Seda?

Red Beans Seda contains 22.9 g of protein per 100 g — about 8 g per 35 g serving.

Is Red Beans Seda a good source of protein?

Yes — 22.9 g of protein per 100 g, supplying 28% of its calories. That makes it an excellent protein source.

Is Red Beans Seda high in carbs?

Yes — carbohydrates provide 72% of its calories (60 g per 100 g, of which 2.9 g is sugar). It also delivers 14.3 g of fiber.

Is Red Beans Seda low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Red Beans Seda a good source of fiber?

It provides 14.3 g of fiber per 100 g — 51% of the daily value, making it a high-fiber food.

Why does Red Beans Seda have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (14.3 g), protein (22.9 g). Overall that places it in band A.

How much Red Beans Seda is 100 calories?

About 29 g of Red Beans Seda equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API