Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0697517001455 · Data last verified:
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Common questions
How many calories are in Sprouted Black Lentils?
Sprouted Black Lentils by Second Spring has 371 kcal per 100 g. One serving (35 g) is about 130 kcal.
How much protein is in Sprouted Black Lentils?
Sprouted Black Lentils contains 28.6 g of protein per 100 g — about 10 g per 35 g serving.
Is Sprouted Black Lentils a good source of protein?
Yes — 28.6 g of protein per 100 g, supplying 30% of its calories. That makes it an excellent protein source.
Is Sprouted Black Lentils low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 65.7 g of carbs come from starch and fiber rather than sugar.
Is Sprouted Black Lentils low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Sprouted Black Lentils a good source of fiber?
It provides 20 g of fiber per 100 g — 71% of the daily value, making it a high-fiber food.
Why does Sprouted Black Lentils have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (371 kcal); points in favor come from fiber (20 g), protein (28.6 g). Overall that places it in band A.
How much Sprouted Black Lentils is 100 calories?
About 27 g of Sprouted Black Lentils equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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