Sea Salt Roasted Lentils

Sea Salt Roasted Lentils has 350 kcal per 100 g.

Sea Salt Roasted Lentils contains 25 g of protein per 100 g.

Yes — 25 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.

It provides 20 g of fiber per 100 g — 71% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal), sodium (400 mg); points in favor come from fiber (20 g), protein (25 g). Overall that places it in band A.

About 29 g of Sea Salt Roasted Lentils equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 350 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 175 kcal.

Per 100 g it has 2.5 g sugar and 3.8 g fat (0.5 g saturated). Fat provides 9% of its calories, so portion size matters most here.