Crunchy Nut

Crunchy Nut by Granola,Penny,DE-VAU-GE has 389 kcal per 100 g. One serving (50 g) is about 194 kcal.

Crunchy Nut contains 8 g of protein per 100 g — about 4 g per 50 g serving.

Yes — carbohydrates provide 83% of its calories (79 g per 100 g, of which 25 g is sugar). It also delivers 5 g of fiber.

Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 32% of its carbohydrates.

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (389 kcal), sugar (25 g); points in favor come from fiber (5 g), protein (8 g). Overall that places it in band B.

About 26 g of Crunchy Nut equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 389 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.