Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 22141712 · Data last verified:
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Common questions
How many calories are in Nut Flakes?
Nut Flakes by Knusperone has 412 kcal per 100 g. One serving (100 g) is about 412 kcal.
How much protein is in Nut Flakes?
Nut Flakes contains 8 g of protein per 100 g — about 8 g per 100 g serving.
Is Nut Flakes high in carbs?
Yes — carbohydrates provide 84% of its calories (86 g per 100 g, of which 26 g is sugar). It also delivers 1.8 g of fiber.
Is Nut Flakes high in sugar?
Yes — 26 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 30% of its carbohydrates.
Why does Nut Flakes have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (412 kcal), sugar (26 g); points in favor come from protein (8 g). Overall that places it in band C.
How much Nut Flakes is 100 calories?
About 24 g of Nut Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Nut Flakes high in calories?
Yes — 412 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 206 kcal.
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