Nut Flakes

Nut Flakes by Gletscherkrone has 388 kcal per 100 g. One serving (50 g) is about 194 kcal.

Nut Flakes contains 6.7 g of protein per 100 g — about 3.4 g per 50 g serving.

Yes — carbohydrates provide 85% of its calories (82 g per 100 g, of which 17 g is sugar). It also delivers 4.8 g of fiber.

Yes — 17 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 21% of its carbohydrates.

It provides 4.8 g of fiber per 100 g — 17% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (388 kcal), sugar (17 g); points in favor come from fiber (4.8 g). Overall that places it in band B.

About 26 g of Nut Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 388 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.